Nourish by Maisha Haus
Anti-inflammatory recipes for women with endo. Simple meals and snacks, with plenty of flavor.
Every Recipe Is Built Around These Principles
These are the patterns behind the recipes. Use what works for your body and skip what doesn't.
Daily Protein: Approximately 50–60g per day
Naturally sweetened: fruit, raw honey or dates
Gluten-Free: Quinoa, brown rice, certified GF oats, lentil or chickpea pasta throughout
Low glycemic index: meals built for steadier blood sugar
High Fiber: 25–35g daily through vegetables, legumes, seeds, and whole grains
Healthy Fats: Olive oil, avocado, ghee, tahini, nuts, and seeds every day
Omega-3s: Salmon, sardines, trout, walnuts, chia, and flaxseed throughout
Daily Iron: 18mg daily target — always paired with vitamin C for absorption
Probiotics: Greek yogurt, kefir, sauerkraut, and kimchi several times per week
Nuts & Seeds: Pumpkin seeds, chia, flax, sesame, walnuts, and pistachios throughout
Hydrating Fruits: Watermelon, berries, citrus, grapes, and cucumber featured regularly
Cruciferous vegetables: broccoli, cauliflower, kale, arugula and bok choy
The Maisha Haus Seasoning Guide
Good food is not bland food. Every seasoning below is anti-inflammatory and purposefully chosen.